Virtual sessions are a convenient way to excercises without the need to commute.

 

During the initial virtual session, a posture and movement assessment is conducted. An individual program is designed to combine fitness goals and assessment findings, including general fitness, muscle tone, weight loss, balance and flexibility, corrective excercises, or variations of dance training. Each session comprises a variety of exercises balancing novelty and a steady monitoring of progression through some base exercises.

 

Unlike an in-person session, a live (synchronous) session requires some preparation on the side of the client, including:

 

• A reliable internet connection

• Familiarity with web conferencing software (TBD)

• A training space that allows to take different angles of the client while performing the exercises

• Purchase of fitness equipment (TBD depending on the goals). Most often it includes various resistance bands, free weights, yoga mat, etc. 

 

I offer virtual synchronous sessions during reasonable business hours in the EST time zone.  The duration of a virtual session is between 45 minutes to 1 hour. Virtual sessions may be offered to couples.