Training Options
I offer flexible training options to accommodate your busy schedule and financial needs, including in-person individual classes, couples and small group training, virtual training, and hybrid asynchronous training.
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Pick Your Right Weight!
In-person
Individual
Undivided individual attention.
Pros:
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In-person interaction with the spirit of partnership
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Comprehensive initial assessment
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Maximum individual attention
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Highest level of program customization
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My studio or your location
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Packages with progressive discounts
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Cons:
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Most expensive option
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Commute (unless client's location)
in-person couple/ group
Dual benefits: Get fit and connect.
Pros:
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Vibrant energy of play and connection in a small group
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High level of individual attention
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Cheaper per person than individual sessions
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High level of program customization
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My studio or your location
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Packages with progressive discounts
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Cons:
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Customization may be limited for very specific goals
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Commute (unless client's location)
Live virtual
Get fit anywhere in the world.
Hybrid
Combination of live and asynchronous workouts.
Pros:
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No commute
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Comprehensive initial assessment
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Full individual attention
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Highest level of program customization
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Slightly cheaper than in-person sessions
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Packages with progressive discounts
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Cons:
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Lack of in-person interaction
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Limited opportunity for correction
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Technology and space requirements
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Requires equipment
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Most economical option
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Flexible app-based training
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For gyms or homes
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Comprehensive individual assessment
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Individual programming and guidance
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Mobile app with excercise videos and instructions
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Individual feedback and progressions
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Cons:
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Requires a high level of motivation and autonomy
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Limited corrections
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Requires equipment