In-person
Individual
Fastest results with maximum
program customization
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Pros:
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In-person interaction with the spirit of partnership
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Comprehensive initial assessment
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Maximal individual attention
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Highest level of program customization
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My studio or your location
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Packages with progressive discounts
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Cons:
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Most expensive option
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Commute (unless client's location)
In-Person Individual Training
Individual in-person training provides the highest degree of attention and individualized approach. At the beginning of each session, a movement and posture evaluation is conducted.
An individual program is designed to combine fitness goals and assessment findings, including general fitness, muscle tone, weight loss, balance and flexibility, corrective excercises, or variations of dance training. Each session comprises a variety of exercises balancing novelty and a steady monitoring of progression through some base exercises.
I serve in-person clients residing in the Washinton DC Metro area, primarily in Northen VA (proximity to Ashburn, VA). The duration of the in-person individual session varies between 45 minutes to 1 hour. In-person fitness sessions can be delivered at my studio, client's home or gym.* All necessary equipment is provided by the trainer.
In-person training sessions are available as a single session or as packages at a discounted rate.
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*Please note that personal training sessions can not be delivered at commercial membership-based gyms. An additional travel fee is applied for fitness sessions at the client’s location.
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