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​​Learn. Move. Act. 

 

Science-based wellness programs for people who want lasting results

Learn

Workshops & Education Science-based wellness workshops combining evidence-based knowledge on movement, nutrition, and healthy habits — designed for individuals, groups, and organizations.

Move

Movement & Training Personalized fitness training integrating strength, balance, mobility, posture, and dance-based conditioning — for all fitness levels, in-person or virtual.

Act

Coaching & Behavior Change Empathetic, science-backed coaching that turns knowledge into lasting action — helping you build sustainable self-care habits through accountability and personalized support.

Get in Touch

Use this form to ask a question or to schedule a free no-obligation consultation to help you move, eat, and live better. 

Please allow for 24 hours of response time. 

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© 2026 by Tamara Tarasova

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